Rock_star2011's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
122.2 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
1225 kcal Fat: 26.44g | Prot: 65.55g | Carb: 194.53g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: Great Value Deluxe Stir-Fry, 80 Calorie Creamy Butter Mashed Potatoes, Mongolian Style Beef. Snacks/Other: apples, Lowfat Vanilla Yogurt, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

AshybashyxXx recorded a Weigh In at 137.6 lb.
Suzeque recorded a Weigh In at 147.0 lb.
Maicon Lavarda supported jados2323's Weigh In.
Skepticgal recorded a Weigh In at 122.7 lb.
Large American recorded a Weigh In at 243.0 lb.
hjenliu recorded a Weigh In at 134.2 lb.
kkmase recorded a Weigh In at 116.5 lb.
Jaye Annika recorded a Weigh In at 160.9 lb.