Rock_star2011's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
122.2 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
1225 kcal Fat: 26.44g | Prot: 65.55g | Carb: 194.53g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: Great Value Deluxe Stir-Fry, 80 Calorie Creamy Butter Mashed Potatoes, Mongolian Style Beef. Snacks/Other: apples, Lowfat Vanilla Yogurt, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.3 lb a week

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