Rock_star2011's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
122.2 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
1225 kcal Fat: 26.44g | Prot: 65.55g | Carb: 194.53g.   Breakfast: Instant Coffee, Original Liquid Eggs, land o frost ham, Fat Free American Cheese, Pita Bread. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: 80 Calorie Creamy Butter Mashed Potatoes, Mongolian Style Beef, Great Value Deluxe Stir-Fry. Snacks/Other: Light & Buttery Made With Canola Oil, apples, Lowfat Vanilla Yogurt. more...
on diet Rock_star2011's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

juliabinkley recorded a Weigh In at 91.0 lb.
DMZur commented on mskestrela's Journal Entry.
luluinaix recorded a Weigh In at 146.8 lb.
smoofy123 recorded a Journal Entry and a Weigh In at 156.6 lb.
machaw updated their Food Diary.
SoMuchBS recorded a Journal Entry.
13dias supported XshapeshiftX's Journal Entry.
Grandma Sasha recorded a Weigh In at 175.0 lb.