Weigh In record (no journal entry) for 28 November 2013
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184.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1658 kcal
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Fat: 52.16g | Prot: 141.42g | Carb: 134.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Fuji Apples. Lunch: Wish-Bone Thousand Island Salad Dressing, Red Tomatoes, Cos or Romaine Lettuce, Egg Yolk, Egg White. Dinner: Anheuser-Busch Budweiser Beer, Crofter's Organic Strawberry Spread, Kirkland Signature Atlantic Salmon, Roman Meal Whole Grain Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Waitrose Maple mixed nut crisp, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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2716 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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