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fat 15.2;
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143.3 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2013:
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1056 kcal
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Fat: 28.35g | Prot: 107.64g | Carb: 95.76g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten), Buckwheat Groats, White Bread. Dinner: Absolut Bryndza, Buckwheat Groats. Snacks/Other: crispbread, vansiton, Quail Egg, Sweet or Dark Chocolate, Water. more...
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1688 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, kettler - 8 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Members
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Pumba30's weight history
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