mvonkorff's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
181.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:
1673 kcal Fat: 58.45g | Prot: 96.89g | Carb: 175.72g.   Breakfast: Grapefruit Juice, Toasted White Bread, Butter. Lunch: Publix Gala Apple (Medium), Chicken Thigh (Skin Not Eaten). Dinner: Steak (Lean Only Eaten), Haagen-Dazs Strawberry Ice Cream, Red Table Wine, Green Peas, Sodexo Home Fried Potatoes. Snacks/Other: Freshly Squeezed Orange Juice, Limeade. more...
2625 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mvonkorff's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.