Weigh In record (no journal entry) for 27 November 2013
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1673 kcal
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Fat: 58.45g | Prot: 96.89g | Carb: 175.72g.
Breakfast: Grapefruit Juice, Toasted White Bread, Butter. Lunch: Publix Gala Apple (Medium), Chicken Thigh (Skin Not Eaten). Dinner: Steak (Lean Only Eaten), Haagen-Dazs Strawberry Ice Cream, Red Table Wine, Green Peas, Sodexo Home Fried Potatoes. Snacks/Other: Freshly Squeezed Orange Juice, Limeade. more...
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2625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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