Weigh In record (no journal entry) for 24 January 2011
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222.5 lb
Lost so far: 9.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1758 kcal
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Fat: 44.32g | Prot: 64.81g | Carb: 299.72g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: honeycrisp apple, healthy choice multigrain bread, peanut butter, pretzels mini twist. Dinner: Fudge or Nougat Caramel and Nuts Nut Roll, Grape Juice, Chicken Breast, Spaghetti/Marinara Pasta Sauce, Green Peas (Frozen). Snacks/Other: Clover Honey. more...
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2708 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 35 minutes, Stretching (yoga) - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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