Weigh In record (no journal entry) for 30 March 2009
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2009:
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924 kcal
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Fat: 26.21g | Prot: 41.96g | Carb: 135.19g.
Breakfast: olde hearth select bagel. Lunch: rold gold honey wheat pretzels, weight watchers yogurt. Dinner: american cheese subway, subway club, ranch dressing. Snacks/Other: sugar free redbull . more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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