Weigh In record (no journal entry) for 24 January 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1160 kcal
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Fat: 40.10g | Prot: 48.76g | Carb: 146.28g.
Breakfast: Special K Bar Vanilla Crisp, Coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Diet Pepsi (Can), Sesame Chicken. Dinner: 1% Fat Milk, Light Soft Spread, Baked Potato (Peel Eaten), Tilapia (Fish). Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, M&M's 100 Calories Pack, Water. more...
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3371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Sitting - 4 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 18 minutes, Sleeping - 5 hours, Resting - 3 hours and 42 minutes. more...
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losing 1.2 lb a week
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