badsofa's Journal, 27 November 2013

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125.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2013:
1400 kcal Fat: 74.12g | Prot: 69.74g | Carb: 104.30g.   Breakfast: barbara bakery original puffins, 2% Fat Milk. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Trader Joe's Greek Kalamata Olives, Carr's Table Water Crackers, Chavrie Pure Goat's Milk Cheese, Sardines in Oil (Canned), Olive Oil. Snacks/Other: Trader Joe's White Corn Tortilla Chips. more...
steady weight

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