Fledgist's Journal, 24 January 2011

A small drop, but still a drop. Every ounce off counts. For the first time since the mid-80s, I'm wearing L.L. Bean jeans, and I've ordered more. My inner public schoolboy is going to find expression once more.

It would be nice to pass below the eighteen stone mark in January, and even below the 250-lb milestone. We shall see.
252.6 lb Lost so far: 84.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1135 kcal Fat: 22.57g | Prot: 42.05g | Carb: 164.22g.   Breakfast: Danactive Yogurt, Hard-Boiled Egg, banana, herbal tea, Fat free spread. Lunch: Fullbar Peanut Butter Crunch. Dinner: Red Table Wine, Lean Cuisine Cheese Ravioli, Smart Ones Chicken & Mushrooms Florentine Smart Mini Wraps. more...
3866 kcal Activities & Exercise: Sitting - 1 hour, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Standing - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week



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