Fledgist's Journal, 24 January 2011

A small drop, but still a drop. Every ounce off counts. For the first time since the mid-80s, I'm wearing L.L. Bean jeans, and I've ordered more. My inner public schoolboy is going to find expression once more.

It would be nice to pass below the eighteen stone mark in January, and even below the 250-lb milestone. We shall see.
252.6 lb Lost so far: 84.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1135 kcal Fat: 22.57g | Prot: 42.05g | Carb: 164.22g.   Breakfast: Danactive Yogurt, Hard-Boiled Egg, banana, herbal tea, Fat free spread. Lunch: Fullbar Peanut Butter Crunch. Dinner: Red Table Wine, Lean Cuisine Cheese Ravioli, Smart Ones Chicken & Mushrooms Florentine Smart Mini Wraps. more...
3866 kcal Activities & Exercise: Sitting - 1 hour, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Standing - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.


Laurana_v recorded a Journal Entry and a Weight Entry at 226.0 lb.

Other Member Diet Recent Activity

chesgreen commented on their Journal Entry.
lcantu commented on PbSULAK's Journal Entry.
nerdylady31 supported Phoenix84's Journal Entry.
brianlewis1 recorded a Weight Entry at 164.0 lb.
morganappel updated their Exercise Diary.
MissEvon recorded a Journal Entry and a Weight Entry at 265.3 lb.
Picasosz recorded a Weight Entry at 168.0 lb.
Meadow Mist commented on PizzaLover88's Journal Entry.