Fledgist's Journal, 24 January 2011

A small drop, but still a drop. Every ounce off counts. For the first time since the mid-80s, I'm wearing L.L. Bean jeans, and I've ordered more. My inner public schoolboy is going to find expression once more.

It would be nice to pass below the eighteen stone mark in January, and even below the 250-lb milestone. We shall see.
252.6 lb Lost so far: 84.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1135 kcal Fat: 22.57g | Prot: 42.05g | Carb: 164.22g.   Breakfast: Danactive Yogurt, Hard-Boiled Egg, banana, herbal tea, Fat free spread. Lunch: Fullbar Peanut Butter Crunch. Dinner: Red Table Wine, Lean Cuisine Cheese Ravioli, Smart Ones Chicken & Mushrooms Florentine Smart Mini Wraps. more...
3866 kcal Activities & Exercise: Sitting - 1 hour, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Standing - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry and a Weight Entry at 255.6 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 252.6 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 253.7 lb.
Fledgist recorded a Weight Entry at 252.5 lb.

Following

cocobutt recorded a Journal Entry.

Other Member Diet Recent Activity

celtic wonder supported jheeden's Journal Entry.
murlyn recorded a Weight Entry at 164.8 lb.
jackrey recorded a Weight Entry at 201.8 lb.
Miraculum commented on Sparks1971's Journal Entry.
capreee11 supported 3011Sc3's Journal Entry.
tchuc recorded a Weight Entry at 168.2 lb.
renatorsm89 recorded a Weight Entry at 189.6 lb.
rosio19 recorded a Journal Entry.