KualityE's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
255.8 lb Lost so far: 42.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:
1230 kcal Fat: 51.22g | Prot: 56.31g | Carb: 127.52g.   Breakfast: Omelet Wrap, Coffee (Brewed From Grounds). Lunch: Fajita with Chicken and Vegetables, Gingerbread Biscotti (51g), Chai Tea Latte (Grande). more...
3314 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
losing 1.4 lb a week

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