Cclem's Journal, 27 November 2013

215.4 lb Lost so far: 6.9 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 52.00g | Prot: 13.00g | Carb: 182.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2445 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 3 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...