kmunson's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
251.0 lb Lost so far: 43.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2013:
1296 kcal Fat: 32.50g | Prot: 66.50g | Carb: 191.10g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Culver's Grilled Chicken Breast, Culver's French Fries (Regular), KFC A&W Root Beer (16 oz). Dinner: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Smoked Shaved Ham. more...
on diet kmunson's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kmunson's weight history

kmunson's Recent Activity

kmunson's Own Activity

No recent activity.


kclab recorded a Weight Entry at 176.0 lb.
Char60 commented on Mom2Boxers's Journal Entry.
parmagirl2000 recorded a Weight Entry at 218.0 lb.

Other Member Diet Recent Activity

g young supported yoka21's Journal Entry.
Kristen C Har supported Siegels's Journal Entry.
gardengirl13 recorded a Weight Entry at 189.6 lb.
wholefoodnut commented on their Journal Entry.
CaerinOReilly supported DorisL72's Journal Entry.
Keddie recorded a Weight Entry at 198.4 lb.
Fritzy 22 commented on DO N OK's Journal Entry.
Hend El Haririe recorded a Weight Entry at 239.2 lb.