kmunson's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
251.0 lb Lost so far: 43.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2013:
1296 kcal Fat: 32.50g | Prot: 66.50g | Carb: 191.10g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Culver's Grilled Chicken Breast, Culver's French Fries (Regular), KFC A&W Root Beer (16 oz). Dinner: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Smoked Shaved Ham. more...
on diet kmunson's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmunson's weight history


kmunson's Recent Activity

kmunson's Own Activity

No recent activity.

Following

angel_face0145 recorded a Journal Entry.
Revaudrey recorded a Weight Entry at 160.0 lb.
Char60 commented on ClarityAnn's Journal Entry.

Other Member Diet Recent Activity

Bonnie4775 recorded a Weight Entry at 169.2 lb.
kpro1492 recorded a Weight Entry at 196.0 lb.
Diddlee supported Sapphire Gemini's Journal Entry.
Sapphire Gemini commented on their Journal Entry.
tclogan recorded a Journal Entry and a Weight Entry at 250.8 lb.
Djinn42 recorded a Weight Entry at 199.2 lb.
porterj31 recorded a Weight Entry at 186.6 lb.
ggreen67 recorded a Weight Entry at 195.8 lb.