kmunson's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
251.0 lb Lost so far: 43.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2013:
1296 kcal Fat: 32.50g | Prot: 66.50g | Carb: 191.10g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Culver's Grilled Chicken Breast, Culver's French Fries (Regular), KFC A&W Root Beer (16 oz). Dinner: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Smoked Shaved Ham. more...
on diet kmunson's own diet   losing 3.5 lb a week

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