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Day 14
39.9 % bf 42.6% tbw
My overindulgence has affected my body fat. Imagine that! It also took me an entire day to recover. Still adding additional protein. Today's workout was tough, but was it because I haven't worked out in a week or because I reduced protein yesterday to cleanse?
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173.6 lb
Lost so far: 6.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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