Weigh In record (no journal entry) for 27 November 2013
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167.4 lb
Lost so far: 42.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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883 kcal
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Fat: 33.25g | Prot: 54.75g | Carb: 96.75g.
Breakfast: sunrise flatbread. Lunch: Puraqua Bottled Water, Walmart deli boneless bbq chicken chunks. Dinner: taco meat with mccormick seasoning, Great Value Sharp Cheddar Cheese, Ortega Original Mild taco sauce, Great Value Flour Tortillas (Fajita Size), Bush's Best Pinto Beans. more...
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losing 4.2 lb a week
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