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Still no change and I'm finding it more discouraging... its been three weeks now! i was hoping to start seeing a difference this week. It makes me even more nervous about the holidays. oh well, gotta keep trying!
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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910 kcal
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Fat: 28.61g | Prot: 21.51g | Carb: 145.28g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Bananas, Nature's Own Honey Wheat Bread, Smucker's Strawberry Jelly, Peanut Butter, Shenandoah Valley Vidalia Onion Vinaigrette Dressing, Baby Spinach. Snacks/Other: Dinner Rolls, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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2355 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 6 hours. more...
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steady weight
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