Weigh In record (no journal entry) for 27 November 2013
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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433 kcal
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Fat: 22.56g | Prot: 53.60g | Carb: 3.50g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Fresh & Easy Chicken Slider Patties, Publix Rotisserie Seasoned Chicken. Dinner: Fresh & Easy Chicken Slider Patties. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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losing 3.6 lb a week
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