khangee's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
181.0 lb Lost so far: 50.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:
1686 kcal Fat: 32.66g | Prot: 45.00g | Carb: 326.51g.   Breakfast: blackberries, raspberries, Bananas, Blueberries, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder. Lunch: pecans, oatmeal, honey, Craisins, Bananas. more...
2230 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 2.8 lb a week

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