Weigh In record (no journal entry) for 24 January 2011
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1524 kcal
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Fat: 38.21g | Prot: 56.27g | Carb: 254.56g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Lemon Pepper Fish, Navels Oranges. Dinner: Chocolate Chip Cookies, Baked Sour Cream and Onion Flavored Potato Crisps, Provolone Cheese, 6" Subway Melt. Snacks/Other: Bottled Water, Banana. more...
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2747 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 44 minutes, Desk Work - 4 hours and 45 minutes, Sitting - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 52 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Walking (moderate) - 3/mph - 4 hours and 5 minutes, Standing - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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