Weigh In record (no journal entry) for 24 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1428 kcal
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Fat: 36.36g | Prot: 47.31g | Carb: 187.66g.
Breakfast: Clif Bar - Black Cherry Almond. Lunch: Almonds, Protein Powder, Blueberries, Apples. Dinner: Lentil Soup, Spinach, Salsa. Snacks/Other: Peanut Butter Cups (Miniatures), Vodka. more...
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gaining 5.8 lb a week
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