Shiniquiet's Journal, 27 November 2013

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 8.03g | Prot: 39.66g | Carb: 62.55g.   Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). Dinner: Swiss Chalet Steamed Vegetables, Pork Loin (Tenderloin). more...

2429 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...