TheHawk11's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

194.2 lb Lost so far: 1.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

2173 kcal

Fat: 120.62g | Prot: 83.84g | Carb: 192.00g. Breakfast: Chicken Wing. Dinner: Nature Burger. Snacks/Other: Chocolate Chip Cookies. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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TheHawk11's Journal, 23 January 2011

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