Sibby's Journal, 23 January 2011

A bit hard to follow along the diet when there are birthday goodies to be had :)
Did very well and will power is strong!!
Good day it was!!

150.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed 100%.

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460 kcal

Fat: 10.14g | Prot: 50.23g | Carb: 43.57g.   Breakfast: water, tea, hard boiled egg. Lunch: coffee, Brocolli, apple, sugar free strawberry jam, light fat free vanilla yoplait yogurt, free italian fat free dressing, green pepper, boneless chicken breast. Dinner: water, tea, cauliflower, light tuna in water, romane heart lettuce. more...

2093 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...