Weigh In record (no journal entry) for 26 November 2013
|
148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2013:
|
2549 kcal
|
Fat: 65.57g | Prot: 88.16g | Carb: 462.29g.
Breakfast: Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Persimmon, Oliver's 25g, 4 Oliver's ginger cookies, Christopher Ranch Pickled Garlic, Mezzetta Garlic Stuffed Olives, Stonewall Kitchen Lemon Curd, Chicken Breast, Turkey Breast Meat, York M-HLWN YORK SNACK SIZE. Dinner: bulkfoods one Taffy, 8.3g black taffy, Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: Bronte 100G Christmas Cake, Iced (Fruit Cake). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|