Weigh In record (no journal entry) for 26 November 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1290 kcal
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Fat: 34.48g | Prot: 67.04g | Carb: 184.85g.
Breakfast: Starbucks Peppermint Mocha (Grande), Brown Sugar , Oatmeal, Coffee with Cream and Sugar. Lunch: Mezzetta Roasted Bell Peppers, Salsa, Foster Farms Boneless Skinless Chicken Breast Tenders, Tillamook Pepper Jack Cheese, Mission Flour Tortillas (Fajita Size). more...
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3481 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Stretching (yoga) - 1 hour, Desk Work - 6 hours. more...
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losing 0.3 lb a week
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