TypeR82's Journal, 26 November 2013

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Weigh In record (no journal entry) for 26 November 2013

220.0 lb Lost so far: 0 lb. Still to go: 54.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2013:

1024 kcal

Fat: 39.97g | Prot: 54.81g | Carb: 103.52g. Breakfast: Harry Mehrkornbrötchen (70g), K-Classic Edelgemüse in Aspik. Dinner: Drink Soja So Lecker Bio Tofu mit Kräutern, Gekochtes Ei, Oreo Keks, K-Classic Edelgemüse in Aspik, Harry Mehrkornbrötchen (70g). more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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TypeR82's Journal, 26 November 2013

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