Weigh In record (no journal entry) for 30 March 2009
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144.6 lb
Lost so far: 17.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2009:
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1268 kcal
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Fat: 23.71g | Prot: 43.22g | Carb: 216.93g.
Breakfast: 100% Whole Wheat Sliced Fred Meyer Bagel, I Can't Believe It's Not Butter Spray, Tomato. Lunch: Moroccan Pumpkin and Lentils, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Baba Ghanouj, Celery, Mini Carrots, Snap Peas. Dinner: Beer, Avocado, la tortilla factory low-carb high fiber tortillas, fat-free sour cream, Old El Paso Vegetarian refried beans, Emerald Valley Organic Medium Salsa, Red Leaf Lettuce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Pear, Asian Pear. more...
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losing 0.2 lb a week
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