KualityE's Journal, 26 November 2013

256.0 lb Lost so far: 42.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 36.76g | Prot: 78.74g | Carb: 387.42g.   Breakfast: Coffee (Brewed From Grounds), Quaker Kretschmer Original Toasted Wheat Germ, Dried Fruit Mixture, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Roasted Pumpkin and Squash Seeds (with Salt Added), Yoplait Original 99% Fat Free Yogurt - Strawberry, Apples, Baby Carrots, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, The Butcher's Cut Smoked Turkey Breast, Starbucks Gingerbread Biscotti (51g). Dinner: Cut Green Beans, Creamy Alfredo Pasta Sauce, Gnocchi with Potato. Snacks/Other: All Natural Nonfat Plain Yogurt, Granola, Apple Fruit Butters. more...

3316 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...