rottieme's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

169.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

1809 kcal

Fat: 42.88g | Prot: 44.11g | Carb: 317.84g. Lunch: Movie Theater Popcorn, Coke (12 oz). Dinner: Soft Pretzels, Cherry Icee. Snacks/Other: Pepsi, Mini Chocolate Chip Cookies 100 Cal Pack, Soft Pretzels, Elk Meat, Drink Mixes. more...

2183 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Resting - 5 hours, Sleeping - 12 hours. more...

losing 7.0 lb a week

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rottieme's Journal, 16 January 2011

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