Weigh In record (no journal entry) for 01 November 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1326 kcal
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Fat: 36.02g | Prot: 40.66g | Carb: 196.04g.
Breakfast: Crystal Light on the Go Sugar Free packets. Lunch: Tuna Fish Salad, 12 Grain Bread. Dinner: Fried Rice, Fat Free Ranch Dressing, French Fried Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Toasted Corn Snacks - Original, Milk Chocolate Candies, Pepsi (12 oz), Toasted Corn Snacks - Original. more...
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2278 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 1 hour, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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