Weigh In record (no journal entry) for 26 November 2013
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121.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1861 kcal
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Fat: 73.22g | Prot: 98.94g | Carb: 206.85g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, 1% Fat Milk. Lunch: Peanut Butter Sandwich. Dinner: Trader Joe's Butternut Squash & Creamed Spinach Gratin, Kirkland Signature Greek Yogurt, Lakewood Lakewood Super Veggie Juice, Oranges, Walnuts, Tomato Juice. Snacks/Other: Cheerios, Cooked Asparagus (Fat Added in Cooking), Apples, Starbucks Caramel Frappuccino Light (Tall). more...
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1787 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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