gragggrant's Journal, 26 November 2013

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 59.91g | Prot: 55.22g | Carb: 152.62g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lean Cuisine Culinary Collection Chicken Marsala, Dr. Pepper Diet Dr. Pepper (Can), Blue Cheese , Red Lobster Sides - Garden Salad. more...

1690 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...