Weigh In record (no journal entry) for 26 November 2013
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242.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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2435 kcal
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Fat: 90.13g | Prot: 107.43g | Carb: 334.97g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Coffee with Milk, Orange Juice. Lunch: Be-Bop Biscotti Almond Biscotti, Trader Joe's Caesar Salad with Chicken with Dressing, Minestrone Soup (Home Recipe). Dinner: Pita Bread, Lentil Soup, Hamburger (Single Patty with Condiments). more...
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losing 5.8 lb a week
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