Weigh In record (no journal entry) for 26 November 2013
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230.8 lb
Lost so far: 72.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1697 kcal
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Fat: 76.35g | Prot: 69.29g | Carb: 183.36g.
Lunch: Arby's Curly Fries (Large), Arby's Turkey 'N Cheddar Classic. Dinner: Cheddar Cheese, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Kraft Simply Sour Cream. Snacks/Other: Cuties Clementines, Dannon Oikos Traditional Greek Yogurt - Strawberry, Vitafusion MultiVites Gummy Vitamins. more...
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losing 0.7 lb a week
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