Weigh In record (no journal entry) for 26 November 2013
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176.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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2344 kcal
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Fat: 81.81g | Prot: 229.94g | Carb: 169.94g.
Breakfast: Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Wegmans Fat Free Milk, Cellucor C4 Extreme. Lunch: Shanghai Shrimp, Chicken Parmesan Tenders, Chicken Marsala, Wegmans Vegetable Egg Roll, Wegmans Thai Crispy Chicken. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans Fat Free Milk, Heinz Tomato Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Egg, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, MusclePharm Combat Powder - Triple Berry, Wegmans Fat Free Milk. more...
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losing 11.2 lb a week
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