ajh4557's Journal, 26 November 2013

Weigh In record (no journal entry) for 26 November 2013
176.3 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2013:
2344 kcal Fat: 81.81g | Prot: 229.94g | Carb: 169.94g.   Breakfast: Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Wegmans Fat Free Milk, Cellucor C4 Extreme. Lunch: Shanghai Shrimp, Chicken Parmesan Tenders, Chicken Marsala, Wegmans Vegetable Egg Roll, Wegmans Thai Crispy Chicken. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans Fat Free Milk, Heinz Tomato Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Egg, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, MusclePharm Combat Powder - Triple Berry, Wegmans Fat Free Milk. more...
losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ajh4557's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.