Weigh In record (no journal entry) for 26 November 2013
|
231.5 lb
Lost so far: 9.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2013:
|
2019 kcal
|
Fat: 74.23g | Prot: 117.32g | Carb: 222.45g.
Breakfast: Weintrauben, Butter, Gekochtes Ei, Roggenbrot. Lunch: Rindfleisch, Bratensoße, Netto Klöße. Dinner: Hähnchenbrust, Brötchen, REWE Bierschinken, Frikadelle, Roggenbrot. Snacks/Other: Äpfel, Kaffee mit Milch. more...
|
|
2889 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|