Weigh In record (no journal entry) for 25 November 2013
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173.0 lb
Lost so far: 62.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1319 kcal
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Fat: 52.57g | Prot: 33.64g | Carb: 185.17g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: True Thai Vegetable Pad Thai, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3613 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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