azmaway's Journal, 23 January 2011

168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 48.92g | Prot: 52.38g | Carb: 140.26g.   Breakfast: Pita Bread, Hummus, Whole Wheat Bread, Scrambled Egg, Scrambled Egg (Whole, Cooked). Lunch: Chicken Noodle Soup. Dinner: Gin and Tonic, French Onion Soup. more...

1865 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...