azmaway's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:
1326 kcal Fat: 48.92g | Prot: 52.38g | Carb: 140.26g.   Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg, Whole Wheat Bread, Hummus, Pita Bread. Lunch: Chicken Noodle Soup. Dinner: French Onion Soup, Gin and Tonic. more...
1865 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week



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