azmaway's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:
1326 kcal Fat: 48.92g | Prot: 52.38g | Carb: 140.26g.   Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg, Whole Wheat Bread, Hummus, Pita Bread. Lunch: Chicken Noodle Soup. Dinner: French Onion Soup, Gin and Tonic. more...
1865 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

kc_albright recorded a Weight Entry at 161.2 lb.
philsusa1 recorded a Weight Entry at 198.8 lb.
rsmith75 recorded a Weight Entry at 127.0 lb.
klaffey recorded a Weight Entry at 245.6 lb.
Bethlauren8 supported SuccessThisTime58's Journal Entry.
zest7 recorded a Weight Entry at 198.0 lb.
Egull1 supported dcwalker's Journal Entry.
willwonka recorded a Weight Entry at 249.2 lb.