azmaway's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

168.8 lb Lost so far: 4.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

1326 kcal

Fat: 48.92g | Prot: 52.38g | Carb: 140.26g. Breakfast: Pita Bread, Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Hummus, Scrambled Egg. Lunch: Chicken Noodle Soup. Dinner: French Onion Soup, Gin and Tonic. more...

1865 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet azmaway's own diet steady weight


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	RobinBug recorded a weigh in at 219.1 lb.
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	pmacaodh updated their Food Diary.
	CraigMo recorded a journal and a weigh in at 193.0 lb.
	Paula02 recorded a weigh in at 200.2 lb.

azmaway's Journal, 23 January 2011

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