azmaway's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:
1326 kcal Fat: 48.92g | Prot: 52.38g | Carb: 140.26g.   Breakfast: Scrambled Egg (Whole, Cooked), Hummus, Scrambled Egg, Whole Wheat Bread, Pita Bread. Lunch: Chicken Noodle Soup. Dinner: Gin and Tonic, French Onion Soup. more...
1865 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Ginitas27's Weigh In.
majaem1 recorded a Weigh In at 265.9 lb.
edrei recorded a Weigh In at 356.0 lb.
Sunny day 2015 supported wakamiya's Journal Entry.
Tlg1223 recorded a Weigh In at 162.8 lb.
bebematte recorded a Journal Entry and a Weigh In at 253.0 lb.
Jenaphier recorded a Weigh In at 161.0 lb.
katielee59 commented on Ann444's Journal Entry.