azmaway's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:
1326 kcal Fat: 48.92g | Prot: 52.38g | Carb: 140.26g.   Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg, Whole Wheat Bread, Hummus, Pita Bread. Lunch: Chicken Noodle Soup. Dinner: French Onion Soup, Gin and Tonic. more...
1865 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

CathyWall recorded a Journal Entry.
MalloryKnox submitted a diet Tip.
carmen1098 commented on their Journal Entry.
ElseJ recorded a Weigh In at 154.8 lb.
Engeland commented on PicklesPickles's Journal Entry.
querenferreira updated their Food Diary.
mskestrela supported newnormal's Journal Entry.
Kashi recorded a Weigh In at 130.0 lb.