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fat 17.2;
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143.7 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2013:
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1030 kcal
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Fat: 24.46g | Prot: 80.78g | Carb: 124.73g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Buckwheat Groats, Chicken Breast (Skin Not Eaten), Cheese Pizza, White Bread. Snacks/Other: Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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