miro69's Journal, 25 November 2013

Not surprised after weekend high calories intake. For whole week 1500 kcal / day maximum.

160.5 lb Lost so far: 13.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 75.01g | Prot: 110.06g | Carb: 116.36g.   Breakfast: Yeo Valley Natural Yogurt. Lunch: Lurpak Lightly Salted Spreadable Butter, Mushrooms, Sainsbury's Roast Chicken Breast Slices. Dinner: Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), Marks & Spencer Instant Oat Porridge. Snacks/Other: Cadbury Hot Chocolate Instant. more...

2156 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...