NotSoFatGirl's Journal, 25 November 2013

bleurgh

149.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 52.66g | Prot: 44.52g | Carb: 169.99g.   Breakfast: Fruit and/or Nuts Muffin, Coffee with Cream. Lunch: Liberte Greek Yogurt - Strawberry. Dinner: Feta Cheese, Spinach, Whole Milk, Safeway Select Double Chocolate Chunk Indulgent Cookies, V8 Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Tea (Brewed). more...

2029 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...