Cperrett3's Journal, 25 November 2013

141.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 58.48g | Prot: 62.50g | Carb: 211.01g.   Breakfast: Oatmeal. Lunch: Cream Cheese Spread, Wheat Bagel, Carrots, Slivered Almonds, Honey Smoked Salmon, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Traditional Hummus, Rice Thins. Snacks/Other: Frozen Greek Yogurt - Raspberry, Clementines, Snack Cracker, Original Glazed Doughnut, homemade protein bar. more...

2698 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Shopping - 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Standing - 2 hours and 40 minutes, Resting - 43 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 54 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Housework - 30 minutes. more...