Weigh In record (no journal entry) for 25 November 2013
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242.2 lb
Lost so far: 5.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1462 kcal
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Fat: 37.04g | Prot: 91.97g | Carb: 183.33g.
Breakfast: Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Portabella Mushrooms, Mung Beans (Mature Seeds, Sprouted), Young Green Onions, Libby's Pumpkin Bread. Lunch: Jimmy Dean Fully Cooked Turkey Sausage Links, Kirkland Signature Real Eggs, Salsa, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Rudi's Organic Bakery Rosemary Olive Oil Bread, Heinz Homestyle Gravy Roasted Turkey, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Libby's Pumpkin Bread, Kraft Traditional Caramels. more...
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gaining 2.8 lb a week
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