Weigh In record (no journal entry) for 25 November 2013
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233.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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580 kcal
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Fat: 37.55g | Prot: 44.38g | Carb: 18.13g.
Lunch: Trader Joe's Albacore Solid White Tuna in Water, Cauliflower, Best Foods Real Mayonnaise, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Dinner: Cauliflower, Tomatoes, Trader Joe's Small Curd Cottage Cheese, Best Foods Real Mayonnaise, Lettuce, Cabbage, Cucumber (with Peel). more...
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3240 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour. more...
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losing 5.0 lb a week
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