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Greetings.....my weight is up this week. :( That is what happens when I eat and CAN NOT exercise. :( I so miss my hooping!! Go team!! In the Flat Belly Competition!!
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1113 kcal
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Fat: 18.62g | Prot: 79.07g | Carb: 172.09g.
Breakfast: Tea (Brewed), Banana Bread Baked Oatmeal (for one). Lunch: Weight Watchers Ranch Multigrain Crisps, Lettuce, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, StarKist Chunk Light Tuna in Water. Dinner: Raspberries, Del Monte Del Monte Gold Extra Sweet Pineapple, naturally preferred Whey Protein Powder naturally preferred, Kroger carbmaster yogurt, banana. Snacks/Other: 1% Fat Milk, Kroger Mozzarella String Cheese, Red Delicious Apples. more...
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gaining 2.0 lb a week
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