Weigh In record (no journal entry) for 25 November 2013
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204.8 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1512 kcal
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Fat: 55.43g | Prot: 58.64g | Carb: 174.63g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Bananas, Kellogg's Special K Protein Plus Cereal. Lunch: Campbell's Chunky Chicken and Dumplings Soup, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Reser's Original Potato Salad. Dinner: Wow Bao Mongolian Beef Rice Bowl. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), land o lakes Cheddar Cheese. more...
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losing 0.5 lb a week
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