Weigh In record (no journal entry) for 20 January 2011
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229.3 lb
Lost so far: 6.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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2537 kcal
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Fat: 102.68g | Prot: 125.17g | Carb: 281.96g.
Breakfast: Melba Toast, 2% Fat Milk, Scrambled Egg (Whole, Cooked), Coffee, Cream (Half & Half), Lower Sodium Bacon. Lunch: Corn Muffins, Sprite Zero (Can), Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, Lettuce, classic balsamic, Crunchy Granola Bars - Oats 'n Honey. Dinner: Baked or Fried Coated Chicken Breast with Skin, Creamy Coleslaw, Spiced Apple Butter, Green Beans, Fried Apples - Old Fashioned Country Fixin's, Biscuit, Corn Muffins, Sprite (Can). more...
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losing 13.3 lb a week
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