Weigh In record (no journal entry) for 19 January 2011
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231.2 lb
Lost so far: 4.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1809 kcal
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Fat: 67.99g | Prot: 84.57g | Carb: 170.25g.
Breakfast: Lower Sodium Bacon, 1% Fat Milk, Bananas, Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked). Lunch: classic balsamic, Lettuce, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Cranberry Almond Thins. Dinner: French Onion Soup, Reduced Fat Lorraine Deli Swiss Cheese, Dinner Rolls, Riesling Wine. more...
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gaining 4.2 lb a week
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