Weigh In record (no journal entry) for 17 January 2011
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230.6 lb
Lost so far: 5.1 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1946 kcal
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Fat: 98.31g | Prot: 69.62g | Carb: 199.14g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked), V8 Diet Splash Tropical Blend, Butter, Coffee, Cream (Half & Half). Lunch: Sour Cream, Butter, Baked Potato (Peel Eaten), Raspberry Hazelnut Vinaigrette Salad Dressing, Chopped Ham, Lettuce Salad with Assorted Vegetables. Dinner: Reduced Fat Lorraine Deli Swiss Cheese, Dinner Rolls, French Onion Soup. Snacks/Other: Orange Juice, Cranberry Swirl Bread. more...
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steady weight
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