Weigh In record (no journal entry) for 10 January 2011
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231.5 lb
Lost so far: 4.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2528 kcal
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Fat: 134.30g | Prot: 113.04g | Carb: 212.11g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Microwaved, Cooked), V8 Diet Splash Tropical Blend. Lunch: Cornbread (Dry Mix, Prepared), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Light Lemonade, Homestyle Red Potato Salad, White Bread, Chicken or Turkey Salad. more...
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steady weight
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