Weigh In record (no journal entry) for 05 January 2011
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234.5 lb
Lost so far: 1.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1861 kcal
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Fat: 101.67g | Prot: 106.91g | Carb: 134.82g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked), V8 Diet Splash Tropical Blend, waiora superior fiber blend. Lunch: Light Lemonade, Blue Corn Chips, Tuna Fish Salad. Dinner: Parmesan Crusted Chicken (Dinner), Caesar Salad with Croutons, Dinner Rolls, Carrot Loaf. more...
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losing 8.4 lb a week
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