drbi1951's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
234.5 lb Lost so far: 1.2 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1861 kcal Fat: 101.67g | Prot: 106.91g | Carb: 134.82g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked), V8 Diet Splash Tropical Blend, waiora superior fiber blend. Lunch: Light Lemonade, Blue Corn Chips, Tuna Fish Salad. Dinner: Parmesan Crusted Chicken (Dinner), Caesar Salad with Croutons, Dinner Rolls, Carrot Loaf. more...
losing 8.4 lb a week

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